Idea Sex Podcast - Episode #1 - Courage and Resilience

Courage and Resilience - Courage turns vulnerability into the opportunity for growth that it really is. Resilience comes from the blind faith that we must have in ourselves to be ok, no matter what and embrace courage. It's not what happens to you, but how you bounce back from it that counts. 

In this podcast we hear from two coaches; Vanessa Anstee and Ismene Cole  and get their tips and advice on how to build courage and resilience in our lives.

Music by kindly given by the brilliant Late Cambrian